The future of women’s wellness is being shaped by science, not trends. This session dives deep into the latest research on hormone-responsive training and nutrition, sarcopenia resistance training, and stress resiliance, revealing how female physiology is finally taking center stage. Walk away with a data-backed understanding of what’s changing, what’s clinically validated, and what will define the next generation of fitness solutions for women.
Session Topics:
Women's Health
Science-Backed Trends
Longevity
Speaker(s):
Amber Taylor
Chief Digital Product Officer
Les Mills
Jinger Gottschall
Director of Sports Research
New Balance
Session Job Focus:
Time:
11:40 AM - 12:10 PM
Agenda Track No.:
Track 6
Session Type:
Track